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AI Training Intellegence
Your Training,
Continuously
Optimised
PaceAdapt generates personalised weekly training plans that adapt to your performance data, recovery metrics, and goals. No more guesswork—just intelligent progression.
Early Access Beta • Join early members shaping the platform
Powered by Intervals.icu
Built for Runners
No fixed templates. No rigid plans. Just steady,
motivating structure that adapts to you.
Adaptive Weekly Plans
Your plan evolves based on what you actually did — not what you were supposed to do. Missed a run? Felt strong? It adjusts.
Weekly Reflections
A short, clear breakdown of your week. What’s improving, what needs attention, and what comes next.
Weekly Focus
Each week gives you clear priorities and direction, so you’re never wondering what your next session should be.
Features
Recovery Aware
Training load and fatigue are considered before pushing intensity. So you build fitness without burning out.
Consistency First
Designed to keep you consistent, even when motivation dips. Because steady weeks matter more than perfect ones.
One-Click Watch Sync
Your weekly plan is built for you. Choose your days, then push it straight to your watch calendar in one click.
How PaceAdapt Works
PaceAdapt builds your weekly plan using your real training data and a short weekly check-in. No fixed templates. Just steady, adaptive progression based on what you’ve actually done.
Process
1
Connect your
training data
Sync with Intervals.icu to import your recent runs, heart rate, and training history automatically.
2
Complete your
weekly check-in
Share how you’re feeling and how much time you have. Your plan adjusts accordingly.
3
Get your
personalised plan
Receive a weekly plan that adapts to your fitness, recovery, and real-life schedule.
Who It's Built For
Built intentionally for runners who want steady, adaptive progress — without overcomplication.
Designed For
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Runners training 2+ times per week
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Consistent progress without rigid plans
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Balancing training with work and family
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Data-informed structure that adapts weekly
Not Intended
-
Elite performance optimisation
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Highly technical physiological modelling
-
Fixed long-term marathon templates
-
Overly complex training dashboards
Audience
Works With Your Favorite Platforms
PaceAdapt integrates seamlessly with leading training platforms. Your data stays where it belongs, we just make it smarter.
Platforms
Recovery Aware
Training load and fatigue are considered before pushing intensity. So you build fitness without burning out.
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