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How PaceAdapt
reads your training
Intervals.icu is a free training platform used by hundreds of thousands of runners worldwide. PaceAdapt connects to it to read your activity history, your runs, paces, effort levels, and training load, so every plan is built around what you've actually been doing, not a generic template.
Supported devices
Connect your device to Intervals once and your activities sync automatically. No manual exports, no repeated setup.
⚠️ analysis only (no workout push)
Recovery Aware
Training load and fatigue are considered before pushing intensity. So you build fitness without burning out.
Getting Started?
Getting connected takes about 5 minutes.
Follow links below and that's it. Your runs start syncing automatically.
*Strava is not supported
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