Essentials

Every month

Adaptive weekly training plans

iOS & Android mobile app

Plans that adjust as you improve

Safe, progressive load increases

Personalised performance insights

Plans sync directly to your watch calendar

Everything from Essentials

Your coach learns your preferences over time

Plans that adapt as you chat

AI Coach chat, powered by your real training data

Ask questions, flag injuries, update goals anytime

Tells you why, not just what to do next

Everything from AI Coach

Heart rate guided workouts

Pace band guided workouts

Structured sessions pushed directly to your watch

AI-optimised pace and effort targets per run

Intervals, tempos, and long runs, all structured for you